Online Stress Management Counseling in Turkish
Learn stress management with Turkish psychologists and regain your mental balance.
Stress management is an effective psychological counseling process for coping with the pressures of daily life in a healthy way.
Our Turkish psychologists offer an online stress management counseling service tailored to individual needs for Turkish individuals living in Europe.
The service aims to recognize mental and physical stress symptoms, identify sources of stress and develop individual coping strategies.
For whom is stress management counseling suitable?
- Those who constantly feel tense, restless or under pressure in everyday life
- Those struggling to cope with work stress, academic pressure or family tensions
- People with sleep problems, difficulty focusing and irritability
- Those who feel inadequate or exhausted with a constant feeling of "not being able to keep up"
- Those who experience physical symptoms (headaches, stomach problems, etc.) but no cause can be found
- Individuals who want to improve their quality of life and live a more balanced life
Choose the Right Psychologist for You
Expert Psychologists Providing Stress Management Counseling
Choose an expert psychologist and make your appointment.
Uzm. Metin Olatas
Izmir
10 years
70€
Dr.
Nil Alptekin
Virginia
43 years
115€
Ali Bekirci
Izmir
15 years
70€
Hanife Kosar
Ankara
22 years
85€
Saadet Tapti
Adıyaman
15 years
80€
Uzm. Aysegul Neftci
Ankara
46 years
100€
Uzm. Serap Karaöz
Adana
15 years
100€
Damla Yanikkol Isler
Baden-Württemberg
11 years
80€
Dilhan Bitaraf
Istanbul
6 years
60€
Uzm. Nazan Kahraman Sirel
Ankara
31 years
70€
Uzm. Meliha Karayay
Istanbul
31 years
75€
Get Your First Session in Minutes
Choose Your Psychologist, Service and Appointment Date
Select the type of service you need (individual, couple, family, child therapy, etc.) and the psychologist you want to talk to on the appointment form . Then, select the most convenient day and time from the psychologist’s calendar .
Enter Your Details and Confirm Your Appointment with Your Payment
Enter your name and email address, then complete your payment securely. No subscription or commitment – you only pay for the session you book.
Check Your Email and Join Your Session
When your appointment is confirmed, you will receive a private email. This email contains the date and time of your appointment and a link to a secure video call that only you and your psychologist can access. When your appointment time arrives, you can join your session with a single click.
Frequently Asked Questions About Stress Management
What does stress management counseling do?
It enables you to recognize the sources of stress, regulate your intellectual and emotional reactions and develop effective ways of coping.
Is online counseling really effective in dealing with stress?
Yes, regular counseling is very effective in dealing with stress, raising awareness and changing behavior. The online environment provides comfort and continuity.
What is discussed during negotiations?
Your daily sources of stress, your reactions and your current coping methods are discussed. Together with your Turkish psychologist, a personalized stress management plan is created for you.
Does Terapi Avrupa offer therapy or counseling sessions?
As Terapi Avrupa, we offer psychological counseling, not therapy.
Psychological counseling provides guidance on issues encountered in daily life such as stress, anxiety and relationship problems. It is non-diagnostic and does not include medication.
Therapy is a more in-depth process applied in cases that require a clinical diagnosis. It is usually long-term and in some cases medication may be required. This type of therapy is only conducted by clinical psychologists or psychiatrists.
We at Terapi Avrupa focus on understanding you, assessing your problems together and supporting you to find solutions. If there is a condition that requires medical diagnosis or clinical treatment, we will refer you to appropriate therapy services.
Across the platform, we prefer the word “therapy” because it is more common and understandable among users.
How do the meetings with the psychologist take place?
Our consultations with the psychologist take place online via the Google Meet platform.
In the first step, you select a psychologist on the Terapi Avrupa platform and make your appointment.
When your appointment time arrives, you can start the consultation via a Google Meet link that is only for you and your psychologist.
This link will be sent to you via email immediately after you have made your appointment.
Is it possible to cancel or postpone sessions?
Yes, it is possible to cancel or postpone your sessions via your client panel. However, you must do so at least 24 hours before the session time.