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Where Should I Start Therapy?
Anxiety, relationships, family problems or concerns about your child… If you are thinking about starting therapy, here are our four key counseling services to help you choose the most appropriate area for you.
You can take the first step by choosing the topic that is closest to your own life experience.
Individual Counseling
- Coping with emotions such as anxiety, stress, anger, panic attacks or hopelessness
- Those who feel directionless, indecisive or blocked in their lives
- Those who think that past experiences affect their current mood
Couple Therapy
- Couples who have difficulty communicating or argue constantly
- Those who feel they no longer understand each other or are emotionally distant
- Couples affected by external factors such as family pressure, childcare, cultural differences
Family Therapy
- Those with frequent communication problems between family members
- Those who experience recurrent arguments or resentments within the family
- Situations where family roles are confused and boundaries are unclear
Child and Adolescent Therapy
- Children with intense tantrums or withdrawal
- Young people showing anxiety, fear, lack of self-confidence or depressive symptoms
- Children who are bullied or have social adjustment problems
Looking for Support on a More Specific Issue?
Each individual’s needs are different. You can also talk to our expert psychologists about more specific issues such as grief process, trauma, addiction, burnout, postpartum psychological changes.
