Online Mindfulness Counseling in Turkish
Achieve mental serenity through mindfulness practice with Turkish psychologists.
Mindfulness is a psychological counseling process to increase mental awareness and cope with stress by developing the ability to stay in the moment.
Our Turkish psychologists offer mindfulness-based online counseling services for Turks living in Europe.
In this process, individuals learn to focus on the “present moment” without dwelling on the past and without worrying about the future; they reach inner peace by strengthening the body-mind connection.
Who is mindfulness counseling suitable for?
- Those who experience constant stress, anxiety and mental fatigue in daily life
- Those who find it difficult to stay in the moment and concentrate
- Those who dwell on past experiences and experience intense anxiety about the future
- Those who have difficulty controlling their emotional reactions
- People with sleep problems or chronic restlessness
- Those who want to gain inner balance and mental flexibility
Online Psychological Support in Four Steps
In just four simple steps, get online counseling with the most suitable Turkish psychologist for you. Accessing support is now easier than ever!
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Choose the Right Psychologist for You
Expert Psychologists Providing Mindfulness Counseling
Choose an expert psychologist and make your appointment.
Hanife Kosar
Ankara
Experience: 22 years
Fee: 85€
Ali Bekirci
Izmir
Experience: 15 years
Fee: 60€
Uzm.
Metin Olatas
Izmir
Experience: 10 years
Fee: 70€
Dilhan Bitaraf
Istanbul
Experience: 6 years
Fee: 60€
Dr.
Nil Alptekin
Virginia
Experience: 43 years
Fee: 115€
Uzm.
Meliha Karayay
Istanbul
Experience: 31 years
Fee: 75€
Uzm. Simge Tekdogan Yildiz
Kocaeli
Experience: 7 years
Fee: 55€
Uzm.
Aysegul Neftci
Ankara
Experience: 46 years
Fee: 100€
Frequently Asked Questions About Mindfulness
What is mindfulness and how is it used in counseling?
Mindfulness is the ability to stay in the moment and direct attention to the present moment. In psychological counseling, it is used as a tool for individuals to recognize their emotions without judgment and to cope with challenging situations such as stress and anxiety. In this process carried out with Turkish psychologists, awareness, insight and mental relaxation develop.
Does mindfulness only mean meditation?
No, it is not. Mindfulness is not only about meditation. Every activity in everyday life can be done with mindfulness. In the counseling process, a mindful approach to emotions, thoughts and body signals is developed through individualized mindfulness exercises.
Is online mindfulness counseling effective?
Absolutely. Mindfulness work online under the guidance of a Turkish psychologist allows the individual to relax in their safe space and be more open to the process. Regular meetings create permanent mental habits.
Is the service in Europe therapy or counseling?
As Therapy Europe, we offer psychological counseling, not therapy.
Psychological counseling provides guidance on issues encountered in daily life such as stress, anxiety and relationship problems. It is non-diagnostic and does not include medication.
Therapy is a more in-depth process applied in cases that require a clinical diagnosis. It is usually long-term and in some cases medication may be required. This type of therapy is only conducted by clinical psychologists or psychiatrists.
We at Therapy Europe focus on understanding you, assessing your problems together and supporting you to find solutions. If there is a condition that requires medical diagnosis or clinical treatment, we will refer you to appropriate therapy services.
Across the platform, we prefer the word “therapy” because it is more common and understandable among users.
How do the meetings with the psychologist take place?
Our consultations with the psychologist take place online via the Google Meet platform.
In the first step, you select a specialist psychologist on the Therapy Europe website and make your appointment.
When your appointment time arrives, you can start the consultation via a Google Meet link that is only for you and your psychologist.
This link will be sent to you via email immediately after you have made your appointment.
Is it possible to cancel or postpone sessions?
Yes, canceling or postponing your sessions your customer dashboard is possible via. However, you must notify these transactions at least 24 hours before the session time.
