Online Mindfulness Counseling in Turkish
Achieve mental serenity through mindfulness practice with Turkish psychologists.
Mindfulness is a psychological counseling process to increase mental awareness and cope with stress by developing the ability to stay in the moment.
Our Turkish psychologists offer mindfulness-based online counseling services for Turks living in Europe.
In this process, individuals learn to focus on the “present moment” without dwelling on the past and without worrying about the future; they reach inner peace by strengthening the body-mind connection.
Who is mindfulness counseling suitable for?
- Those who experience constant stress, anxiety and mental fatigue in daily life
- Those who find it difficult to stay in the moment and concentrate
- Those who dwell on past experiences and experience intense anxiety about the future
- Those who have difficulty controlling their emotional reactions
- People with sleep problems or chronic restlessness
- Those who want to gain inner balance and mental flexibility
Choose the Right Psychologist for You
Expert Psychologists Providing Mindfulness Counseling
Choose an expert psychologist and make your appointment.
Dilhan Bitaraf
Istanbul
6 years
60€
Hanife Kosar
Ankara
22 years
85€
Uzm. Metin Olatas
Izmir
10 years
70€
Saadet Tapti
Adıyaman
15 years
80€
Ali Bekirci
Izmir
15 years
70€
Uzm. Serap Karaöz
Adana
15 years
100€
Uzm. Aysegul Neftci
Ankara
46 years
100€
Dr.
Nil Alptekin
Virginia
43 years
115€
Damla Yanikkol Isler
Baden-Württemberg
11 years
80€
Uzm. Nazan Kahraman Sirel
Ankara
31 years
85€
Uzm. Meliha Karayay
Istanbul
31 years
75€
Get Your First Session in Minutes
Choose Your Psychologist, Service and Appointment Date
Select the type of service you need (individual, couple, family, child therapy, etc.) and the psychologist you want to talk to on the appointment form . Then, select the most convenient day and time from the psychologist’s calendar .
Enter Your Details and Confirm Your Appointment with Your Payment
Enter your name and email address, then complete your payment securely. No subscription or commitment – you only pay for the session you book.
Check Your Email and Join Your Session
When your appointment is confirmed, you will receive a private email. This email contains the date and time of your appointment and a link to a secure video call that only you and your psychologist can access. When your appointment time arrives, you can join your session with a single click.
Frequently Asked Questions About Mindfulness
What is mindfulness and how is it used in counseling?
Mindfulness is the ability to stay in the moment and direct attention to the present moment. In psychological counseling, it is used as a tool for individuals to recognize their emotions without judgment and to cope with challenging situations such as stress and anxiety. In this process carried out with Turkish psychologists, awareness, insight and mental relaxation develop.
Does mindfulness only mean meditation?
No, it is not. Mindfulness is not only about meditation. Every activity in everyday life can be done with mindfulness. In the counseling process, a mindful approach to emotions, thoughts and body signals is developed through individualized mindfulness exercises.
Is online mindfulness counseling effective?
Absolutely. Mindfulness work online under the guidance of a Turkish psychologist allows the individual to relax in their safe space and be more open to the process. Regular meetings create permanent mental habits.
Does Terapi Avrupa offer therapy or counseling sessions?
As Terapi Avrupa, we offer psychological counseling, not therapy.
Psychological counseling provides guidance on issues encountered in daily life such as stress, anxiety and relationship problems. It is non-diagnostic and does not include medication.
Therapy is a more in-depth process applied in cases that require a clinical diagnosis. It is usually long-term and in some cases medication may be required. This type of therapy is only conducted by clinical psychologists or psychiatrists.
We at Terapi Avrupa focus on understanding you, assessing your problems together and supporting you to find solutions. If there is a condition that requires medical diagnosis or clinical treatment, we will refer you to appropriate therapy services.
Across the platform, we prefer the word “therapy” because it is more common and understandable among users.
How do the meetings with the psychologist take place?
Our consultations with the psychologist take place online via the Google Meet platform.
In the first step, you select a psychologist on the Terapi Avrupa platform and make your appointment.
When your appointment time arrives, you can start the consultation via a Google Meet link that is only for you and your psychologist.
This link will be sent to you via email immediately after you have made your appointment.
Is it possible to cancel or postpone sessions?
Yes, it is possible to cancel or postpone your sessions via your client panel. However, you must do so at least 24 hours before the session time.